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Web (a) place the center of the band under the instep of your left foot and position your right foot about two feet behind you. (b) with an underhand grip on the resistance band's handles, perform a bicep curl while bending your knees to lower into a lunge position. And with my printable program, you can find in my ebook.
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Perform 8 Repetitions Total (4 To Each Side).
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Web (A) Place The Center Of The Band Under The Instep Of Your Left Foot And Position Your Right Foot About Two Feet Behind You.
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